779 Cal |
43 P |
44 F |
52 C
Ingredients
- 4 each Coles RSPCA Approved Chicken Maryland Supreme
- 400 ml coconut milk
- 1 each onion
- 1 tbsp ginger
- 3 cloves garlic
- 1.5 tbsp curry powder
- 2 each tomatoes
- 100 g spinach
- 0.5 bunch coriander
- 1 cup rice
- 2 tbsp vegetable oil
- 1 tsp salt
- 0.5 tsp pepper
See Prices
Instructions
- Heat the vegetable oil in a large pot or deep skillet over medium heat.
- Add finely chopped onion and sautΓ© until softened, about 3-4 minutes.
- Stir in minced garlic, grated ginger, and curry powder, and cook for an additional 2 minutes until fragrant.
- Add chopped tomatoes and cook for 5 minutes, letting them soften and form a thick base.
- Place the chicken Maryland pieces into the pot and briefly brown them on all sides.
- Pour in the coconut milk, add salt and pepper, and bring to a simmer.
- Cover the pot, reduce the heat to low, and let the curry cook for about 30 minutes, or until the chicken is cooked through and tender.
- Stir in the spinach during the last 5 minutes of cooking until wilted.
- Serve the curry garnished with chopped coriander alongside steamed rice.
Shopping List
Buy | Ingredient | Store Price | Recipe Amount | Recipe Price |
π
|
Coles RSPCA Approved Chicken Maryland Supreme |
$0.00 for ~800g |
4 each |
$6.00 |
π
|
Coles Coconut Milk |
$0.00 for 400mL |
400 ml |
$1.12 |
π
|
Coles Brown Onions |
$0.00 for 1kg |
1 each |
$0.30 |
π
|
Coles Ginger loose |
$0.00 for ~120g each |
1 tbsp |
$0.35 |
π
|
Coles Garlic loose |
$0.00 for ~60g each |
3 cloves |
$0.49 |
π
|
Clive of India Curry Powder |
$0.00 for 100g |
1.5 tbsp |
$0.38 |
π
|
Coles Fresh Gourmet Tomatoes Loose |
$0.00 for ~110g |
2 each |
$2.37 |
π
|
Coles Baby Spinach |
$0.00 for 120g |
100 g |
$2.08 |
π
|
Coles Sleeved Herbs Coriander |
$0.00 for 1 each |
0.5 bunch |
$0.67 |
π
|
Coles Long Grain Rice |
$0.00 for 1kg |
1 cup |
$0.36 |
π
|
Coles Vegetable Oil Blended |
$0.00 for 750mL |
2 tbsp |
$0.15 |
π
|
Coles Simply Table Salt |
$0.00 for 1kg |
1 tsp |
$0.01 |
π
|
Coles Ground Black Pepper |
$0.00 for 50g |
0.5 tsp |
$0.03 |
| Total | $14.31 |
| Per Serve | $3.58 |
Product
Coles RSPCA Approved Chicken Maryland Supreme
Store Price
$
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0.00 for ~800g
Recipe Amount
4 each
Recipe Price
$6.00
Product
Coles Coconut Milk
Store Price
$
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 400mL
Recipe Amount
400 ml
Recipe Price
$1.12
Product
Coles Brown Onions
Store Price
$
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0.00 for 1kg
Recipe Amount
1 each
Recipe Price
$0.30
Product
Coles Ginger loose
Store Price
$
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0.00 for ~120g each
Recipe Amount
1 tbsp
Recipe Price
$0.35
Product
Coles Garlic loose
Store Price
$
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for ~60g each
Recipe Amount
3 cloves
Recipe Price
$0.49
Product
Clive of India Curry Powder
Store Price
$
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0.00 for 100g
Recipe Amount
1.5 tbsp
Recipe Price
$0.38
Product
Coles Fresh Gourmet Tomatoes Loose
Store Price
$
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for ~110g
Recipe Amount
2 each
Recipe Price
$2.37
Product
Coles Baby Spinach
Store Price
$
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 120g
Recipe Amount
100 g
Recipe Price
$2.08
Product
Coles Sleeved Herbs Coriander
Store Price
$
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 1 each
Recipe Amount
0.5 bunch
Recipe Price
$0.67
Product
Coles Long Grain Rice
Store Price
$
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0.00 for 1kg
Recipe Amount
1 cup
Recipe Price
$0.36
Product
Coles Vegetable Oil Blended
Store Price
$
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 750mL
Recipe Amount
2 tbsp
Recipe Price
$0.15
Product
Coles Simply Table Salt
Store Price
$
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 1kg
Recipe Amount
1 tsp
Recipe Price
$0.01
Product
Coles Ground Black Pepper
Store Price
$
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 50g
Recipe Amount
0.5 tsp
Recipe Price
$0.03
*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.