Stir-Fried Chicken with Vegetables

Coles chicken stir fry Chinese

A vibrant mix of chicken and crunchy vegetables, stir-fried to perfection in a savory sauce that brings all the flavors together, served with steamed rice.

Serves4
Prep15m
Cook20m
Cost$13.53
Per Serve$3.38
637 Cal | 49 P | 9 F | 88 C

Ingredients

  • 500 g Coles RSPCA Approved Chicken Stir Fry
  • 1 head broccoli
  • 2 carrot carrot
  • 1 capsicum red capsicum
  • 3 tbsp soy sauce
  • 1 tbsp ginger
  • 3 cloves garlic
  • 1 tbsp sesame oil
  • 2 cups white rice
See Prices

Instructions

  1. Rinse the white rice under cold water until the water runs clear. Add it to a pot with 2 1/2 cups of water, bring to a boil, then lower the heat to a simmer. Cover and cook for 15 minutes, then set aside.
  2. While the rice cooks, wash and prepare the vegetables. Cut the broccoli into florets, slice the carrots into thin rounds, and cut the red capsicum into thin strips.
  3. Mince the garlic and ginger finely.
  4. Heat a large wok or frying pan over medium-high heat. Add one tablespoon of sesame oil.
  5. Add the garlic and ginger to the heated wok. Stir-fry for 30 seconds until fragrant.
  6. Add the Coles RSPCA Approved Chicken Stir Fry to the wok. Cook for 4-5 minutes until partially cooked.
  7. Add the broccoli, carrots, and capsicum to the wok. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
  8. Pour the soy sauce over the chicken and vegetables. Stir well to combine and let it cook for an additional 1-2 minutes.
  9. Turn off the heat and serve the chicken stir-fry hot over a bed of steamed white rice.

Shopping List

BuyIngredientStore PriceRecipe AmountRecipe Price
πŸ›’ Coles RSPCA Approved Chicken Stir Fry $0.00 for 600g 500 g $7.50
πŸ›’ Coles Broccoli $0.00 for ~340g each 1 head $2.42
πŸ›’ Coles Carrots Prepacked $0.00 for 1kg 2 carrot $0.24
πŸ›’ Coles Red Capsicum $0.00 for ~220g 1 capsicum $1.43
πŸ›’ Coles Soy Sauce $0.00 for 500mL 3 tbsp $0.21
πŸ›’ Coles Ginger loose $0.00 for ~120g each 1 tbsp $0.17
πŸ›’ Coles Garlic loose $0.00 for ~60g each 3 cloves $0.49
πŸ›’ Changs Pure Sesame Oil $0.00 for 150mL 1 tbsp $0.40
πŸ›’ Coles Long Grain White Rice $0.00 for 2kg 2 cups $0.67
Total$13.53
Per Serve$3.38
Product Coles RSPCA Approved Chicken Stir Fry
Store Price $
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0.00 for 600g
Recipe Amount 500 g
Recipe Price $7.50
Product Coles Broccoli
Store Price $
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0.00 for ~340g each
Recipe Amount 1 head
Recipe Price $2.42
Product Coles Carrots Prepacked
Store Price $
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0.00 for 1kg
Recipe Amount 2 carrot
Recipe Price $0.24
Product Coles Red Capsicum
Store Price $
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0.00 for ~220g
Recipe Amount 1 capsicum
Recipe Price $1.43
Product Coles Soy Sauce
Store Price $
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 500mL
Recipe Amount 3 tbsp
Recipe Price $0.21
Product Coles Ginger loose
Store Price $
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for ~120g each
Recipe Amount 1 tbsp
Recipe Price $0.17
Product Coles Garlic loose
Store Price $
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for ~60g each
Recipe Amount 3 cloves
Recipe Price $0.49
Product Changs Pure Sesame Oil
Store Price $
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 150mL
Recipe Amount 1 tbsp
Recipe Price $0.40
Product Coles Long Grain White Rice
Store Price $
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 2kg
Recipe Amount 2 cups
Recipe Price $0.67
Total
Price$13.53
Per Serve
Price$3.38

*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.