637 Cal |
49 P |
9 F |
88 C
Ingredients
- 500 g Coles RSPCA Approved Chicken Stir Fry
- 1 head broccoli
- 2 carrot carrot
- 1 capsicum red capsicum
- 3 tbsp soy sauce
- 1 tbsp ginger
- 3 cloves garlic
- 1 tbsp sesame oil
- 2 cups white rice
See Prices
Instructions
- Rinse the white rice under cold water until the water runs clear. Add it to a pot with 2 1/2 cups of water, bring to a boil, then lower the heat to a simmer. Cover and cook for 15 minutes, then set aside.
- While the rice cooks, wash and prepare the vegetables. Cut the broccoli into florets, slice the carrots into thin rounds, and cut the red capsicum into thin strips.
- Mince the garlic and ginger finely.
- Heat a large wok or frying pan over medium-high heat. Add one tablespoon of sesame oil.
- Add the garlic and ginger to the heated wok. Stir-fry for 30 seconds until fragrant.
- Add the Coles RSPCA Approved Chicken Stir Fry to the wok. Cook for 4-5 minutes until partially cooked.
- Add the broccoli, carrots, and capsicum to the wok. Stir-fry for 5-7 minutes until the vegetables are tender but still crisp.
- Pour the soy sauce over the chicken and vegetables. Stir well to combine and let it cook for an additional 1-2 minutes.
- Turn off the heat and serve the chicken stir-fry hot over a bed of steamed white rice.
Shopping List
Buy | Ingredient | Store Price | Recipe Amount | Recipe Price |
π
|
Coles RSPCA Approved Chicken Stir Fry |
$0.00 for 600g |
500 g |
$7.50 |
π
|
Coles Broccoli |
$0.00 for ~340g each |
1 head |
$2.42 |
π
|
Coles Carrots Prepacked |
$0.00 for 1kg |
2 carrot |
$0.24 |
π
|
Coles Red Capsicum |
$0.00 for ~220g |
1 capsicum |
$1.43 |
π
|
Coles Soy Sauce |
$0.00 for 500mL |
3 tbsp |
$0.21 |
π
|
Coles Ginger loose |
$0.00 for ~120g each |
1 tbsp |
$0.17 |
π
|
Coles Garlic loose |
$0.00 for ~60g each |
3 cloves |
$0.49 |
π
|
Changs Pure Sesame Oil |
$0.00 for 150mL |
1 tbsp |
$0.40 |
π
|
Coles Long Grain White Rice |
$0.00 for 2kg |
2 cups |
$0.67 |
| Total | $13.53 |
| Per Serve | $3.38 |
Product
Coles RSPCA Approved Chicken Stir Fry
Store Price
$
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0.00 for 600g
Recipe Amount
500 g
Recipe Price
$7.50
Product
Coles Broccoli
Store Price
$
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0.00 for ~340g each
Recipe Amount
1 head
Recipe Price
$2.42
Product
Coles Carrots Prepacked
Store Price
$
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0.00 for 1kg
Recipe Amount
2 carrot
Recipe Price
$0.24
Product
Coles Red Capsicum
Store Price
$
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0.00 for ~220g
Recipe Amount
1 capsicum
Recipe Price
$1.43
Product
Coles Soy Sauce
Store Price
$
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 500mL
Recipe Amount
3 tbsp
Recipe Price
$0.21
Product
Coles Ginger loose
Store Price
$
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0.00 for ~120g each
Recipe Amount
1 tbsp
Recipe Price
$0.17
Product
Coles Garlic loose
Store Price
$
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0.00 for ~60g each
Recipe Amount
3 cloves
Recipe Price
$0.49
Product
Changs Pure Sesame Oil
Store Price
$
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 150mL
Recipe Amount
1 tbsp
Recipe Price
$0.40
Product
Coles Long Grain White Rice
Store Price
$
Warning: Undefined array key "PackagePrice" in /home/ckau/htdocs/www.cataloguekitchen.com.au/recipe.php on line 531
0.00 for 2kg
Recipe Amount
2 cups
Recipe Price
$0.67
*While best efforts are made to match ingredients to real store prices, in some cases prices may be estimates.