Herb-Marinated Grill Lamb Chops & Salad

Coles

Tender grilled lamb loin chops marinated in a herb blend, paired with a refreshing Garden Green Salad.

Serves4

Prep20m

Cook20m

Cost$17.22

Per Serve$4.31

296 Cal | 9 P | 24 F | 13 C

Ingredients

1.2 kg Lamb Loin Chops
240 g Salad Baby Leaf Spinach & Rocket
2 tbsp Lemon juice
2 tsp Dried oregano
4 tbsp Extra virgin olive oil
2 tbsp Mustard
4 cloves Garlic
200 g Cherry tomatoes
1 each Cucumber
150 g Feta cheese
1 each Red onion

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Instructions

In a bowl, prepare the marinade by mixing lemon juice, dried oregano, extra virgin olive oil, mustard, and minced garlic.
Coat the lamb loin chops thoroughly with the marinade and let sit for at least 30 minutes.
In the meantime, prepare the salad by mixing baby spinach & rocket leaves, halved cherry tomatoes, sliced cucumber, crumbled feta cheese, and thinly sliced red onion.
Preheat the grill or barbecue to medium-high heat.
Cook the lamb loin chops for 3-4 minutes on each side or until they reach your desired level of doneness.
Serve the grilled lamb loin chops alongside the fresh salad. Drizzle extra virgin olive oil over the salad if desired.

Macronutrient Calculator

Ingredient	Qty	Cal	P	F	C
Lamb Loin Chops	1.2 kg	34	3	2	0
Salad Baby Leaf Spinach & Rocket	240 g	46	7	0	0
Lemon juice	2 tbsp	6	0	0	1
Dried oregano	2 tsp	6	0	0	1
Extra virgin olive oil	4 tbsp	530	0	60	0
Mustard	2 tbsp	28	2	1	3
Garlic	4 cloves	30	1	0	7
Cherry tomatoes	200 g	36	2	0	8
Cucumber	1 each	48	2	0	11
Feta cheese	150 g	358	15	31	5
Red onion	1 each	60	2	0	14
Total		1182	34	96	50
Per Serve	4	296	9	24	13

Lamb Loin Chops

Qty1.2 kg

Cal34

Salad Baby Leaf Spinach & Rocket

Qty240 g

Cal46

Lemon juice

Qty2 tbsp

Cal6

Dried oregano

Qty2 tsp

Cal6

Extra virgin olive oil

Qty4 tbsp

Cal530

F60

Mustard

Qty2 tbsp

Cal28

Garlic

Qty4 cloves

Cal30

Cherry tomatoes

Qty200 g

Cal36

Cucumber

Qty1 each

Cal48

C11

Feta cheese

Qty150 g

Cal358

P15

F31

Red onion

Qty1 each

Cal60

C14

Total

Qty—

Cal1182

P34

F96

C50

Per Serve (4)

Qty—

Cal296

F24

C13

Measure	Ingredient	Special	Price*
1.2 kg	Lamb Loin Chops	$2.20 per approx. 500g	$0.26
240 g	Salad Baby Leaf Spinach & Rocket	$2.50 per 120g	$5.00
2 tbsp	Lemon juice	–	$0.10
2 tsp	Dried oregano	–	$0.40
4 tbsp	Extra virgin olive oil	–	$1.56
2 tbsp	Mustard	–	$0.43
4 cloves	Garlic	–	$0.66
200 g	Cherry tomatoes	–	$2.40
1 each	Cucumber	–	$2.90
150 g	Feta cheese	–	$2.62
1 each	Red onion	–	$0.89
		Total	$17.22
		Per Serve	$4.31

Ingredients

Instructions

Macronutrient Calculator

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